The importance of Strength Training for Women

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The importance of Strength Training for Women
by Siobhan O’Dwyer June 12, 2021

Time and time again I have heard ‘but I don’t want to look like a man’ when I suggest that lifting weights as an excellent way to get fit, get in shape and improve women’s overall health…..

Posted in body fat, Oestrogen, Progesterone, Strength, Women's fitness

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